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This is the time of year for New Year's Resolutions.\xa0 But how do we turn those resolutions into achieved goals?\xa0 In this episode, we talk about:
\u2014The difference between a resolution and a goal.
\u2014How high achievers treat goals according to one Harvard University study.
\u2014The six different categories of goal setting that Dr. Prather uses in his own life.
\u2014How 95% of those who diet end up worse off compared to when they started.
\u2014Why Dr. Prather says a medical approach to weight loss is key to achieving a weight loss that loses fat, not muscle.
\u2014The role food sensitivities and food allergies play in causing us to retain unwanted weight.\xa0 And the genetic hair analysis that Dr. Prather uses to determine the foods a patient should avoid for optimal health and for weight loss.
\u2014One of "the most proven therapies in the world" that helps people to stop smoking.\xa0 And the story of a patient who told Dr. Prather he should put this treatment on billboards after he tried everything else.
\u2014Why those who are allergic to cigarette smoke are more likely to become addicted to smoking.
\u2014How Homeopathy "is excellent" in helping people to quit smoking and stopping the addictive response.
\u2014The five different categories of exercise that we need.\xa0 And the most important category of exercise that makes the biggest difference in our health.
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