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Blue Zones are 5 areas of the world that have a large number of people living active lives over the age of 100.\xa0 This week, Dr. Prather talks about the lessons we can learn from those places and how we can achieve healthy longevity in our own lives.\xa0 In this episode, you'll find out:

\u2014How Israel has one of the highest rates of vaccinations\u2026and one of the highest rates of COVID infections.\xa0 And how Israel is already preparing for a FOURTH vaccine shot.

\u2014The 13 times greater protection offered from natural immunity than from the vaccinations.

\u2014The update on the latest Mu variant of COVID-19, which is now in all 50 states and may be vaccine-resistant.

\u2014Whether vaccine passports are inevitable and will lead to totalitarianism.

\u2014The 5 pockets of the world with large populations of people living to over the age of 100.\xa0 And the area that is found right here in the United States.

\u2014Why being happy, active, and stress-free is important for longevity.\xa0 And why pain does not have to go along with the aging process.

\u2014How pharmaceuticals are rare among those in the Blue Zones.\xa0 And why Structure-Function Care is key for healthy longevity.

\u2014How Dr. Prather often shocks people with the results of their lab tests who were unaware of the bad state their health.\xa0 And why proper diagnostics are important so that we know exactly where we are at in our health.

\u2014Why proper exercise for longevity is not as intense as most people think, but consistent and moderate.\xa0 And the surprising average age of death for extreme athletes like marathon runners.

\u2014The importance of calorie reduction as we age with diets rich in nutrients, fiber, and nuts.\xa0 And how 4-of-5 Blue Zones featured daily moderate alcohol consumption.

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