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Women and Wellness Using Breathwork
It is difficult to stop and breathe when we are moving quickly through the world. So many needs and priorities are in the competition, which can be overwhelming and seem impossible to manage. Women, in particular, can carry the care of others without focusing on their wellbeing. Welcome Kathleen Booker, The Jedi of Calm, who will talk and show us how to use breathwork for our wellbeing.