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This generation was able to create so much abundance and comfort, yet we are suffering the most. We are living mostly thinking of our life, instead of experiencing it. Different matters take priority in people s lives; however, well-being is not just a nice to have or an outcome as many people believe. Quite the opposite, it is the foundation to a happy and fulfilled life. When one is well, one can function to his or her highest potential and capability.
When did you last spend time with yourself? Are you always seeking the presence of others, are you scared or bored to be left alone with your thoughts? Do you feel stressed, anxious, overwhelmed, frustrated? If yes, I have good news: you have the power to take happiness into your own hands. It may seem scary, but remember you are more than just your mind and your body, and everything is happening for you and not to you.
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