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If others are "making you feel" bad, mad or sad and you are tired of trying to change them...

And/Or

If you feel like all you do is get triggered and it keeps you emotionally operating through life
as a volcano, a wave or a rock...

This Be Happy Now Show episode is for you!

You will learn what to do when a trigger comes if you're afraid it will swallow you up AND what to do about other people you live with not accepting your emotions.

PLUS, Claudia-Sam shares with you exactly what she does when she feels triggered so that you can add more tools to your self-coaching toolbox.

Oh and if you have a mirror handy, and a notebook, it will be useful to get the most out of this episode.

To meditate with Claudia-Sam go to claudiasamsoulcoaching.com and click on the Meditate tab.