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b"The winter holidays can be challenging for many of us. The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations. In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields. The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief. Join us for some self care tips and hacks to get you through the season! As always, you'll get recommendations for crystals and stones that can support you. Who knows? Anahata may have a free gift up her sleeve! Watch live to find out."