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We've all experienced times when we have lost our "flame", our movement or momentum towards what we want. Sometimes this is temporary quiet time, but sometimes it is a longer period of time after some kind of big change or trauma. How do you re-start? How do you come out of feeling low to moving forward toward what you want? Join me and my guest, Ingela Ruschin, as we talk about the power of self-care to get what you want.