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Does life ever feel horrible at times and then SO good to you?Living through the horrible and the so good is all about mastering the art of awareness without judgement. In this Be Happy Now show episode, you will learn all about Claudia-Sam s awareness wheel so that you can live through the polarities of Life (without feeling like you re being tossed around).She will also reveal her main emotions-healing practices so that you aren t afraid of emotions hitting you like a big wave !Even if emotions are mostly meant to be riverbeds and sometimes they are waves When they are bigger , with the awareness wheel, you have the knowledge to surf them because you will have learned how to float with them as a routine.To practice the awareness wheel with Claudia-Sam LIVE, join her in the LIVE Slow-Down and De-Stress 5-day self-care challenge. Go to claudiasamsoulcoaching.com/livechallenge to register for free.P.S. If you haven t yet left a review of the show with 5 stars, please do so to help more people be supported by Claudia-Sam's wisdom.