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Have you ever come across a home decor that says Just Be ?And it looks beautiful and sounds like something that is good to do But it s been more of a concept to you than something you practice because you think but how? ?I get it.

I m so excited to have my friend Ellen on the show this week to explore this topic.Ellen and I both have our own self-care practice, except Ellen s a mom and I m not. We both experience being differently AND we re going to talk about what it s really about.You ll get to learn :

What it means to show up in alignment with body, mind, Spirit
What simplicity has to do with it
How you can make it a way of Being (because it's more than just a concept or a decor on a wall)

We hope that you'll tune in for this collaboration!