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I Just Want to Take a Nap!
Napping isn t just for babies, anymore! Studies show that taking an afternoon nap can be great for adults, too. Taking a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Anything good thing taken to extremes can have a negative effect so learn the do s and don't of napping for your health and wellness.