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How to find safety in your body
Safety is different for everyone. Personally, when I feel scared, or feel as if I have done something wrong, I have a "feeling" in my hip area that isn't easy to describe. It's a scared and anxious feeling. By getting coached, and coaching others similar to me, I have learned that I can find safety in myself.
Listen to more from my two personal coaches. This is going to be a great show.