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A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take good care of you

Setting boundaries is an important part of establishing one s identity and is a crucial aspect of mental health and well-being. Healthy boundaries are a crucial component of self-care. That s because in our work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not.

A boundary is something you create for yourself, and often it is used in coaching to achieve life changing results. Join us on Champion Your Life to learn how Boundaries can impact all areas of our lives.