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Today's episode shares the transformative ways dance - specifically "bellydance" - can affect change from the inside to out over a period of time. "Bellydance" comes from cultures where it is done for celebration of life despite traumas from many sources. There are many cascading styles that have evolved over the years. However, one significant shared trait is that eventually there is a performance small or large where there is also a physical transformation. Today's show will include a mini lesson by Sadie Marquardt.