Podcasts Culture The Transformation Network Create Your Self-Care Routine Checklist

Create Your Self-Care Routine Checklist

Published: July 14, 2022, 10:30 p.m.

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.

You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are.

You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.

If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to team@claudiasamsoulcoaching.com saying Invite me please and we ll do just that!

In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation.

To find out more about the Tune-In one-on-one program go here: tuneinprogram.com

To apply to join the Tune-In Journey coaching growth group, please send an email to team@claudiasamsoulcoaching.com saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!