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Joy is accessible by choice. nbsp;

Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth.

I find that it is often both the mind and habitual actions that get in the way of choosing joy for ourselves.

It s important to recognize the internal thought patterns and unconscious repetitive actions that we think and do, and get out of our own way so that we can live life to its full potential.

For example, if you tell yourself I am stressed, on-the-go and have no time for myself 99.9% of the time and it s only true for 65% of the time, this is self-sabotage. The 35% of the time during which you re calm, stress-free and when you prioritize yourself has no chance of success if the repeated thought counters its truth.

Same goes for the action of picking up your phone to look at what s there even when there s no notifications

In this episode of the Be Happy Now show, Claudia-Sam talks about the energy frequency of our thoughts and actions, and teaches you how to access your inner thought power. She also guides you through a meditation to access joy from within.