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Jimbo is joined by Carl Anka, Matt Davies-Adams and Flo Lloyd-Hughes after a huge weekend of FA Cup shocks and the AFCON final.\n\nNon-league Boreham Wood beat Bournemouth to reach round 5. Kidderminster almost join them but are overcome by Declan Rice FC.\n\nNottingham Forest thrash the holders Leicester. But are they chasing a pointless dream and should promotion to the Premier League be the real goal? And will Cooper, Johnson and Spence be there next season?\n\nMan United are knocked out by Middlesbrough on penalties. Are the hungry fans watching Rangnick\u2019s good plan executed in a mediocre fashion?\n\nSenegal and Sadio Mane finally shed the weight of previous failures by winning their first ever AFCON title. Maher Mezahi has more from Cameroon.\n\nPlus tiny tables, Chris Hughton and the pass of the season.\n\nRUNNING ORDER:\xa0\n\n\u2022 PART 1a: Boreham Wood through, Kidderminster almost (03m 00s)\n\u2022 PART 1b: Nottingham Forest 4-1 Leicester (10m 00s)\xa0\n\u2022 PART 2a: Middlesbrough knock out Man United (21m 00s)\xa0\n\u2022 PART 2b: Other FA Cup highlights (31m 00s)\n\u2022 PART 3a: Senegal win AFCON with Maher Mezahi (35m 00s)\n\u2022 PART 3b: Chris Hughton to become Ghana manager (48m 00s)\n\u2022 PART 4: EFL, WSL and the PL week to come (55m 00s)\n\nSIGN UP TO THE ATHLETIC TODAY FOR 33% OFF THE PRICE OF AN ANNUAL SUBSCRIPTION\n\u2022\xa0theathletic.com/totally\n\nGET IN TOUCH:\n\u2022\xa0follow us on\xa0Instagram\n\u2022\xa0find us on\xa0Facebook\n\u2022 send us a\xa0tweet: @TheTotallyShow\n\xa0\nREAD STUFF ON OUR WEBSITE:\n\u2022\xa0check out\xa0thetotallyfootballshow.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices