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Mental Load
The concept of "Mental Load" is one we are hearing more and more about these days.
I invited my colleague and friend Clotilde\xa0Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives.
In this episode you will learn:
- what 'mental load' is
- how to recognize when you are feeling the weight of your household on your shoulders
- how to change your mindset before there is a problem
- how to reduce your 'load"
To learn more about Clotilde visit her site here or find her on Instagram
And if you are ready to take my 5 Day Challenge, bring back the love here