What Happens if You Forget to Take Creatine for Some Days?

Published: Sept. 3, 2020, 12:20 p.m.

What if you regularly use creatine, but forget to take it for a few days? Do you need to start over with a new loading phase? I answer that and more in this episode.

***

This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about trainingnutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/