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Training for Rep Strength vs. Max Strength?
How do you improve your max strength relative to your rep strength in the bench press? How should you train, and with what weights?
Article version of this episode: https://www.strengthlog.com/training-for-rep-strength-vs-max-strength/
***
This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.
Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/