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Smith Machine vs. Free Barbell Squats?
What is the difference between smith machine squats vs. free weight squats? Which one should you use to build muscle and strength?
Article version of this episode: https://www.strengthlog.com/smith-machine-vs-free-barbell-squats
More about free weights vs. machines: https://www.strengthlog.com/free-weights-vs-machines/
***
This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.
Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/