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Protein Needs Based on Fat-Free Mass?
Should you calculate your protein needs based on your fat-free mass or total bodyweight? How much protein do you need?
Article version of this episode: https://www.strengthlog.com/protein-need-based-on-fat-free-mass/
***
This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.
Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/