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Free weights are the superior choice at the gym, says many people. Barbells, dumbbells, kettlebells, and such are much more natural and functional! Don\u2019t waste your time sucking up to the machines!

But wait! Don\u2019t use free weights, you\u2019ll hurt yourself! Use machines instead, they are much safer and more efficient for building your muscles and strength! Says others*.

Free weights vs machines: the eternal debate amongst gym bros and sisters.\xa0

Today, we\u2019re here to settle this debate.

What does the science say? Can we clearly say one option is better than the other, no matter if you\u2019re training for strength, bodybuilding, sports, or just the health benefits of lifting heavy stuff?

We finish the episode with a handful of questions from our listeners. If you want to be able to ask us questions in the future, check out StrengthLog Community on Facebook.

After a four-week hiatus (i.e., sick leave), The Strength Log podcast is finally back!\xa0

*Skynet

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download our gym workout tracker app StrengthLog. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you are a strength and conditioning coach or a personal trainer, also check out StrengthLog Coach, our online software for online coaching.