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Losing fat is the most common fitness goal for both men and women. It\u2019s most commonly expressed as wanting to lose weight, but it\u2019s fat we want to lose \u2013 not our hard-earned, important, beautiful, and sexy muscle mass!

In this episode, we teach you the basics about eating and training to lose fat. Should you count calories? What should you eat? How much protein?\xa0

In the upcoming part 2, we\u2019ll explore the subject further with the help of your best questions.

Have a question you want answered? Leave it in our community on Facebook!

Timestamps:

• 05:30 \u2013 Why do people want to lose fat?
• 08:30 \u2013 Why do we gain weight?
• 13:00 \u2013 How to lose fat

Want all answers and secrets about fat loss right here, right now? Check out our ebook How to Build Muscle and Lose Fat.

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

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