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How Much Protein Per Meal Can You Use to Build Muscle?
How much protein can your body absorb per meal? How much protein per meal can you use to build muscle?
Article version of this episode: https://www.strengthlog.com/how-much-protein-per-meal/
***
This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.
Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/