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What are the most common deadlift mistakes? In today\u2019s episode, we\u2019ve compiled the deadlift mistakes we believe are holding people back, but are also easily correctable.

If you want to improve your deadlift instantly, correcting these mistakes will be the closest you\u2019ll come to a quick fix.

We also discuss injury prevention and equipment like shoes, lifting straps, and chalk, and recommend proven training programs for the deadlift.

For a video demonstration of the five-step deadlift set-up mentioned in the episode, click here.

Daniel also recommends Adam Meakins\u2019 Instagram account, which you\u2019ll find here.

Alrighty then, let\u2019s lift until we\u2019re dead!

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

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