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We made it to ten episodes! That\u2019s worth a small celebration, don\u2019t you think?

That\u2019s why this episode is fully dedicated to answering questions from our listeners.\xa0

From the ones you sent in, we picked eighth. See the timestamps below!

Timestamps:

• 02:50 \u2013 Question 1: What rep ranges do you prefer when strength and muscle mass are the priorities?
• 06:40 \u2013 Question 2: How do I build bigger glutes without hip thrusts? I'm doing at-home workouts with only a barbell and dumbbells.
• 09:00 \u2013 Question 3: It\u2019s summer soon. How much do I need to train to avoid losing my gains?
• 13:20 \u2013 Question 4: Do cold showers (not baths) harm muscle growth if taken 12\u201324 hours after training?
• 16:30 \u2013 Question 5: What is the #1 lesson you\u2019ve learned in the gym, that helped you the most regarding progression and/or motivation for your training?
• 20:00 \u2013 Question 6: Say that you want to test your general strength and fitness in the gym quarterly, using the same tests every time. The test can only take one hour, not including warm-up. Which exercises should the test contain, and for how many reps?
• 27:25 \u2013 Question 7: Does creatine lose its effect if you put it in coffee or tea?
• 29:50 \u2013 Question 8: Bench press, squat, or deadlift: You can only do two for the rest of your life. Which one will you never train again, and why?

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You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

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