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Okay...I have a confession to make. I have been eating a whole lot more snacks during this quarantine. You don't have to say it but I know many of you have been snacking too. Celebrating birthdays at home doesn't burn as much energy as celebrating at the movies and the mall.

So here we are, at a crossroads.

Do we allow ourselves to keep sliding down this slippery slope or do we make a shift towards better choices? Well, this episode is for you. (It's for me too) Being home has become a fight against our own willpower. Oh and the battle gets even tougher when you have kids.

Here are the hard truths:
~ Fitness can be a team effort when you use a personal trainer or fitness coach
~ No one can fight harder for your health than you
~ The choices we make today affect and infect our tomorrow. (And many tomorrows after that)
~ Listening to the stigmas will hold you back from achieving the best version of you
~ In order to reach your fitness goal it will take some bold actions

In this episode, 0nyx Fitness went in deep about her personal journey that started without a gym membership and without a diet. She even shared that she reached her goal without doing a lot of cooking. A combination of facing her hard truths head-on and loving the body she lived in gave momentum to her fitness journey.

This episode is the personal training session you needed to jump your fitness program. Yes, even while in quarantine. Be sure to listen in and share this episode. Learn what 0nyx says is a blunder that she has had in her personal fitness journey.

As the Owner of Rugg3d F3mm3™, Fitness Coach, Personal Trainer, and all-around Fitness Enthusiast, I can most definitely say that I love what I do.

Although it’s not easy at times, my entire fitness journey hasn’t been but somehow still feels like a cake-walk. I have been through many ups and downs but have managed to always stay dedicated to my fitness journey and that alone is what got me here today.

Once I was satisfied with my results I thought it was time to take things a step further by creating a logo that represents me and as well as other women that can relate to doing anything that may appear outside of the norm. I love the feeling of lifting weights and I love the sexy results that it gives me afterward. I love the feeling of being in the shooting range and I love the feeling of knowing how to protect myself. I love riding a motorcycle and I love the feeling of being a sexy badass. I even love the feeling of working in a warehouse environment and I love getting paid to do the same job the men are doing all while feeling and being sexy and going hard at it. I love the feeling of hitting a heavy bag and I love the feeling of defending myself. I love the feeling of how I look doing it all in my sexiest workout clothing or in a pair of heels.

My range is literally from stiletto to steel toe and back to stiletto.

And this is what Rugg3d F3mm3™ represents. Women who can do both and still “Be the strong, sexy and fierce woman they want to be.”

Social Media Handles (LinkedIn, Facebook etc.)
Instagram: @0nyx.fitness & @rugg3df3mm3
Facebook: 0nyx.fitness & @rugg3df3mm3