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Welcome to the Social-Engineer Podcast: The Doctor Is In Series \u2013 where we will discuss understandings and developments in the field of psychology.

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In today\u2019s episode, Chris and Abbie are discussing Overworking. They will talk about the causes, symptoms and what you can do to combat it. [May 6, 2024]

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00:00 - Intro

00:17 - Dr. Abbie Maro\xf1o Intro

00:47 - Intro Links

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Social-Engineer.com\xa0- http://www.social-engineer.com/

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Managed Voice Phishing\xa0- https://www.social-engineer.com/services/vishing-service/

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Managed Email Phishing\xa0- https://www.social-engineer.com/services/se-phishing-service/

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Adversarial\xa0Simulations\xa0- https://www.social-engineer.com/services/social-engineering-penetration-test/

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Social-Engineer channel on SLACK\xa0- https://social-engineering-hq.slack.com/ssb

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 CLUTCH\xa0- http://www.pro-rock.com/

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 innocentlivesfoundation.org\xa0- http://www.innocentlivesfoundation.org/ \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0

04:37 - The Topic of the Day: Overworking

05:17 - Working vs Overworking

06:35 - Telltale Signs

08:47 - Keep Balanced

10:35 - Apples and Oranges

15:08 - Time for a Rest

19:52 - Do the Right Thing

21:49 - The Illusion of Control

24:58 - Bury the Bad

27:11 - Accountability of Emotions

28:58 - Lack of Boundaries

30:12 - Communication is Key!

35:58 - Tides are Turning

36:58 - Wrap Up

37:15 - Next Month: Internal Motivation

37:33 - Outro\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 www.social-engineer.com

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 www.innocentlivesfoundation.org

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Find us online:

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Twitter: @DrAbbieofficial

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 LinkedIn: linkedin.com/in/dr-abbie-maro\xf1o-phd

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Instagram: @DoctorAbbieofficial

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 Twitter: @humanhacker

-\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 LinkedIn: linkedin.com/in/christopherhadnagy

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References:

Chandola, T., Brunner, E., & Marmot, M. (2010). Chronic stress at work and the metabolic syndrome: Prospective study. BMJ, 332(7540), 521-525. https://doi.org/10.1136/bmj.38693.435301.80

Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. Journal of the American Medical Association, 298(14), 1685-1687. https://doi.org/10.1001/jama.298.14.1685

Kivim\xe4ki, M., Jokela, M., Nyberg, S. T., Singh-Manoux, A., Fransson, E. I., Alfredsson, L., ... & Theorell, T. (2015). Long working hours and risk of coronary heart disease and stroke: A systematic review and meta-analysis of published and unpublished data for 603,838 individuals. The Lancet, 386(10005), 1739-1746. https://doi.org/10.1016/S0140-6736(15)60295-1

Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. The American Journal of Psychiatry, 173(6), 1235-1241. https://doi.org/10.1176/appi.ajp.2016.15040416

Nakata, A. (2011). Work hours, sleep sufficiency, and prevalence of depression among full-time employees: A community-based cross-sectional study. Journal of Clinical Psychiatry, 72(5), 605-614. https://doi.org/10.4088/JCP.10m06447gry

Palmer, K. T., Harris, E. C., Coggon, D. (2007). Chronic musculoskeletal pain in working populations: Where there is smoke, there is work to be done. Occupational and Environmental Medicine, 64(4), 219-220. https://doi.org/10.1136/oem.2006.031252

Schaufeli, W. B., & Bakker, A. B. (2004). Job demands, job resources, and their relationship with burnout and engagement: A multi-sample study. Journal of Organizational Behavior, 25(3), 293-315.

Sonnentag, S. (2012). Psychological detachment from work during leisure time: The benefits of mentally disengaging from work. Current Directions in Psychological Science, 21(2), 114-118.

Virtanen, M., Ferrie, J. E., Singh-Manoux, A., Shipley, M. J., Stansfeld, S. A., Marmot, M. G., ... & Kivim\xe4ki, M. (2011). Long working hours and symptoms of anxiety and depression: A 5-year follow-up of the Whitehall II study. Psychological Medicine, 41(12), 2485-2494. https://doi.org/10.1017/S0033291711000171

Young, K. S. (2017). The relationship between depression, anxiety, and smartphone addiction among university students. Journal of Behavioral Addictions, 6(3), 434-445.