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Today we are joined by Patrick McAndrew. As the Founder & CEO of HARA, Patrick focuses on developing the whole person, knowing that high performance is determined by how you live \\u2013 not just how you work.

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Patrick helps develop habits of mind to thrive in competitive environments. He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.

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With a background in corporate law, Patrick moved into sales, leading the expansion of BriteVenue across North America, the #1 venue software for weddings and events.

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In 2018, Patrick worked with Iris as a high performance coach and instructor to Hedge Funds, Investment Banks and MBA programs at Ivy League Universities. During the same period Patrick launched his first business - an audio marketing business which launched Spotify\'s first global audio marketing campaign to brands and agencies.

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In 2019, Patrick launched Momentum Mind, which would become HARA to help organizations develop the whole human. [July 10, 2023]

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00:00 - Intro

00:17 - Intro Links

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Social-Engineer.com\\xa0- http://www.social-engineer.com/

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Managed Voice Phishing\\xa0- https://www.social-engineer.com/services/vishing-service/

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Managed Email Phishing\\xa0- https://www.social-engineer.com/services/se-phishing-service/

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Adversarial\\xa0Simulations\\xa0- https://www.social-engineer.com/services/social-engineering-penetration-test/

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Social-Engineer channel on SLACK\\xa0- https://social-engineering-hq.slack.com/ssb

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 CLUTCH\\xa0- http://www.pro-rock.com/

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 innocentlivesfoundation.org\\xa0- http://www.innocentlivesfoundation.org/

03:03 - Patrick McAndrew Intro

04:43 - Making Sense of the Path

08:41 - Your Attention is All You Have

14:31 - Our Issues with Paradox

20:37 - Gaining Control of Our Attention

24:29 - Trading Impact for Activity

27:22 - Being Led by Values

31:11 - Value-Driven Results

32:57 - Making Space

36:13 - A Break Needs to be a Break

41:46 \\u2013 Mentors:

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Mother

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Marshall McLuhan

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 John O\'Donohue

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 L.M. Sacasas

43:26 - Book Recommendations

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Ancient Futures - Helena Norberg-Hodge

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Stand Out of Our Light - James Williams

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The Boy Who Was Raised as a Dog - Bruce D. Perry

46:41 - Find Patrick McAndrew online

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 LinkedIn: in/patrickmcandrewonline/

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Substack: theinnerlandscape.substack.com

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website: hara.co

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Website: patrickmcandrew.co

47:38 - Guest Wrap Up & Outro

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 www.social-engineer.com

-\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 www.innocentlivesfoundation.org