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Struggling to perform at your best from the moment you wake till you go to sleep at night?\nIn today\u2019s episode, we\u2019re talking about a key component of your physical and mental foundation to be a high-performing human, and one that we probably don\u2019t give a lot of thought to.\nStill, it\u2019s something you spend roughly a third of your life doing, so it\u2019s a huge lever to pull in terms of optimizing your energy and your output in the world.\nYes, we\u2019re talking about sleep.\nI promise this episode won\u2019t put you to sleep as we explore 9 quick ways to optimize your horizontal hours to wake up feeling superhuman.\nTo help walk me through these is Riley Jarvis from TheSleepConsultant.com and SleepForSideHustlers.com.\nRiley started through his own health journey many years ago and discovered that sleep was the missing link that brought everything together.\nAfter some biohacking and learning from top doctors in the field, he now helps others get the root of their sleep issues rather than masking the symptoms \u2014 all about building that foundation so you can feel amazing and be the best version of you.\nTune in to The Side Hustle Show interview to hear 9 of Riley\u2019s top tips for getting a better night\u2019s sleep.\nFull Show Notes: 9 Quick Ways to Optimize Your Sleep and Feel Super Human