Podcasts Business Entrepreneurship The Side Hustle Show 186: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It

186: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It

Published: July 28, 2016, 9 a.m.

b'Dan Harris had me at "meditation for skeptics." In the last 5 years, it seems like meditation has gone from a weird woowoo practice to a daily staple of most top entrepreneurs, executives, and leaders. But so far, I haven\'t been able to get into it. Have you? I\'ve tried a few of the guided meditation apps, including Headspace and Calm, but when I tried meditating in the morning, I had this impatient feeling like I should just get on with my day and start work.\\nFull Show Notes: Happiness is a Skill, and This 5-Minute Habit Can Help You Get Better at It'