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Create an account and get your groceries delivered with Instacart today:\xa0 https://instacart.oloiyb.net/9KJWQ\xa0 Today Alex completely avoids discussing politics or news of any kind, and instead tells multiple stories about times where he made some poor decisions in high school and college, times when his heart was ripped out and stomped on, and ties it all back to mental health and taking care of oneself.\xa0 It's a refreshing break from all of the psychotic stuff going on in the world.\n\n\nThis episode is sponsored by\n\xb7 Anchor: The easiest way to make a podcast. https://anchor.fm/app\n\n\nSend in a voice message: https://anchor.fm/shortnewspod/message\nSupport this podcast: https://anchor.fm/shortnewspod/support\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/shortnewspodcast/support