Podcasts Health & Fitness Fitness The Running Jackal Saucony Six Forty Seven Cadence Run

Saucony Six Forty Seven Cadence Run

Published: Sept. 27, 2013, 7:03 a.m.

This is what went down tonight, on a transitional run for Derick.
His stamina is now good for seven minute pace for two hours.
His speed will return as he gets lighter.