Podcasts religion The Real Ephriam Podcast Show Where I Deal With Real People With Real Situations, and A Real God !! From The Pastors Desk: Dealing with Stress

From The Pastors Desk: Dealing with Stress

Published: July 6, 2021, 1 p.m.

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Are you Stressed? If so here is how to deal with it....

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John 14:27

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Matthew:16:33

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Luke:6;48

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Psalm 63:1

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Here are some healthy ways you can deal with stress:

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  1. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
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  2. Talk to others. ...
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  3. Avoid drugs and alcohol. ...
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  4. Take a break. ...
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  5. Recognize when you need more help.
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