Published: June 8, 2022, 1:30 p.m.
Factors that can influence self-esteem include:
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\n - Your thoughts and perceptions.
\n - How other people react to you.
\n - Experiences at home, school, work and in the community.
\n - Illness, disability or injury.
\n - Age.
\n - Role and status in society.
\n - Media messages.
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What are the 3 components of self-worth?
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Now, I say there are three ingredients; competence, confidence, and connectedness. Everybody naturally understands that if you are going to have good self-esteem, you are going to have some confidence and competence. That resonates. That makes sense.
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How to Value Yourself
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\n - Acknowledge the Inner Critic. We all have that loud inner voice that isn't always kind. ...
\n - Receive a Compliment. ...
\n - Be Grateful for Effort. ...
\n - Practice Affirmations in the Mirror. ...
\n - Give Attention to Your Dreams. ...
\n - Let Go of Comparison. ...
\n - Find Ways to Serve Others. ...
\n - Accept Yourself as You Are.
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