Podcasts religion The Real Ephriam Podcast Show Where I Deal With Real People With Real Situations, and A Real God !! Boss Sessions Knowing Your True Identity and Self worth..Ep 2

Boss Sessions Knowing Your True Identity and Self worth..Ep 2

Published: June 8, 2022, 1:30 p.m.

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Factors that can influence self-esteem include:

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  • Your thoughts and perceptions.
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  • How other people react to you.
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  • Experiences at home, school, work and in the community.
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  • Illness, disability or injury.
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  • Age.
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  • Role and status in society.
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  • Media messages.
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What are the 3 components of self-worth?

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Now, I say there are three ingredients; competence, confidence, and connectedness. Everybody naturally understands that if you are going to have good self-esteem, you are going to have some confidence and competence. That resonates. That makes sense.

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How to Value Yourself

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  1. Acknowledge the Inner Critic. We all have that loud inner voice that isn\'t always kind. ...
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  2. Receive a Compliment. ...
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  3. Be Grateful for Effort. ...
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  4. Practice Affirmations in the Mirror. ...
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  5. Give Attention to Your Dreams. ...
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  6. Let Go of Comparison. ...
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  7. Find Ways to Serve Others. ...
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  8. Accept Yourself as You Are.
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