Ever had a bad day? You know, one of those days when you just feel a little bit blah but have no idea why. Or how about the blues? Maybe a relationship ended or you lost a job and got pretty down about it. Of course these happen to all of us. But what can we do about them?\xa0 Today on the QOD show, C.W. Metcalf gives you a few tips for how deal with those days when you\u2019re down and out. This one comes from C.W.\u2019s audio program Lighten Up available on Audible. Get a FREE audiobook with a 30-day Audible trial membership here!\n\nSupport this podcast at \u2014 https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations\n\nAdvertising Inquiries: https://redcircle.com/brands