BROADCASTS.com

In this \u201cAsk Me Anything\u201d (AMA) episode, Peter explains the various levers one can pull to affect longevity with a specific focus on the strategies and tactics one can implement that do not require the help of a physician. Once again, Bob Kaplan, Peter's head of research, will be asking the questions. If you\u2019re not a subscriber and listening on a podcast player, you\u2019ll only be able to hear a preview of the AMA.

If you\u2019re a subscriber, you can now listen to this full episode on your\xa0private RSS feed or on our website at the\xa0AMA #12 show notes page.

• The five levers you can pull to affect longevity [1:15];

• Nutritional biochemistry: Framework, 3 nutritional interventions, and how to approach your goals, and what you should be tracking [4:30];

• Exercise for brain health, and the 4 components of exercise [20:45];

• Exercise component\u2014Stability [24:30];

• Exercise component\u2014Strength [29:00];

• What is Peter optimizing for with his exercise? [30:30];

• Exercise components\u2014Zone 2 and zone 5 training [33:15];

• More about DNS, and why we need to be careful with rushing kids through neuromuscular development stages [45:00];

• Sleep: How to improve quantity and quality [48:15]; and

• More.

Learn more:\xa0https://peterattiamd.com/

Show notes page for this episode:\xa0 https://peterattiamd.com/AMA12

Subscribe to receive exclusive subscriber-only content:\xa0https://peterattiamd.com/subscribe/

Sign up to receive Peter's email newsletter:\xa0https://peterattiamd.com/newsletter/

Connect with Peter on Facebook | Twitter | Instagram.