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In this episode,\xa0originally recorded to be the 100th\xa0episode of The Drive, Peter discusses topics that he has changed his mind about since starting the podcast as a result of preparing for interviews as well as from the actual conversations. Peter also reviews some of his favorite moments from the first\xa099\xa0episodes, shares what books he\u2019s currently reading, and much more. Initially scheduled to be released as episode 100, this was delayed due to recent podcasts covering COVID-19.

We discuss:

• Definition of \u201cstrong convictions loosely held,\u201d and the value in trying to shoot down your own hypotheses [2:20];
• Metformin\u2014How Peter\u2019s strong convictions have changed since 2018 [8:00];
  
• Getting a dog\u2014Why Peter caved and how it\u2019s going so far [15:45];
  
• Rapamycin\u2014How Peter\u2019s feelings have evolved, and the questions still needing to be answered [20:45];
  
• Archery, the joy of pursuing mastery, and the importance of stillness [26:50];
  
• Zone 2 training\u2014Why Peter has made it a big component of his exercise regimen [37:30];
  
• Deadlifts\u2014Why Peter now believes it\u2019s extremely beneficial to longevity when done properly [41:45];
  
• Read any good books lately? [50:00];
  
• Baby aspirin for preventing blood clotting\u2014Why Peter no longer takes it, and a few alternative options [53:15];
  
• Generic drugs\u2014How and why Peter\u2019s mind has shifted on generic drugs [55:45];
  
• Omega-3 fatty acids, EPA and DHA\u2014How Peter\u2019s long-held views have changed [58:15];
  
• How Peter got better at saying \u201cno\u201d [1:02:30];
  
• Does Peter have any favorite episodes of The Drive? [1:07:15]; and
  
• More.
  

Learn more:\xa0https://peterattiamd.com/

Show notes page for this episode: https://peterattiamd.com/strong-convictions-loosely-held

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