Podcasts Health & Fitness Medicine The Peter Attia Drive #08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Published: Aug. 6, 2018, 9:30 a.m.

b'

Tom Bilyeu is the founder of Impact Theory and a co-founder of Quest Nutrition. In this episode, among the highlights, Tom provides powerful insight he\\u2019s gained through his pursuit of fulfillment which led to a billion-dollar company in Quest Nutrition. Tom makes a compelling case that it starts with a growth mindset and he\\u2019s determined to impart this knowledge into as many people as possible.

We discuss:

  • Tom\\u2019s history with dieting and his changing views on fat [4:00];
  • Tom\\u2019s dream of immortality [10:00];
  • Life leading to Quest Nutrition and how \\u201cmindset\\u201d made the difference [18:45];
  • Why Tom helped start Quest Nutrition and what made it a success [27:00];
  • Why Tom started Impact Theory [35:00];
  • Money and motivation [44:00];
  • What Tom learned interviewing every employee at Quest, and the one question everyone answers exactly the same [54:15];
  • Tom\\u2019s secret formula of fulfillment and the ubiquity of suicide [1:00:00];
  • Nutrition, fasting, sleep, meditation, and other routines Tom uses to function at his best [1:13:15]; and
  • More

Learn more at\\xa0www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.

'