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Gut health is a significant issue in a lot of men. Myself included. In fact, I have to strive to optimize my microbiome. Even though I\u2019m doing a lot to be healthy, there\u2019s still more to be done. So in order to get some help, I have a special guest that will teach us about gut health and how to keep our immune system balanced. He\u2019s Dr. Chris Damman.
Dr. Chris Damman is a practicing gastroenterologist who also works as a Clinical Associate Professor at the University of Washington. Furthermore, he is the Chief Medical & Scientific Officer at Supergut, a company developing functional foods that harness the microbiome to transform health. His areas of expertise include nutrition, metabolic health, and also prebiotics. In truth, it is an honor to have him as a guest on the podcast.
It is most important to learn about digestive health, the gut, and why we need to focus on them. As a matter of fact, we need to take action on it. But we can\u2019t take action until we have enough knowledge and confidence to do so.
Without a doubt, this episode will inspire you to take action right away. Not all at once, but little by little. Start by changing the type of foods you eat, exercising 3 to 4 days a week, and getting more outside. Both your gut and your mental health will thank you.
\u201cMental health is such an underserved topic within medicine and general health. And we don\u2019t often realize just how profoundly our food and our microbes and our gut are impacting our brain.\u201d \u2014Dr. Chris Damman
In This Episode:

• Definition of microbiome
• Importance of butyrate
• The connection between butyrate and metabolism
• Functions of the mitochondria
• Why fiber has a positive effect on the gut
• Combination of supplements and whole foods
• Role of community in our health
• Prebiotics and probiotics
• Where to start if you want to get healthier

• Supergut - https://linktr.ee/supergut_
• Faculty website \u2013 https://gastro.uw.edu/faculty/christopher-j-damman-md-ma

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness