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Why do men have the tendency to live with pain instead of dealing with what\u2019s causing it? We\u2019re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life!

\u201cMobility is a HUGE piece of the puzzle of maintaining being injury-free.\u201d \u2014Ruston Webb

In This Episode:
-You will learn about the difference between mobility and flexibility and how to identify the kind of pain you are dealing with.
-Realize the exact moment when your joints STOP working together and START merely \u201ccompensating\u201d for each other, and why this shouldn\u2019t be the case.
-Participate in a simple exercise to fix bad posture and learn how this little tweak can create such a HUGE change in your range of emotions.
-Ruston talks about the importance of mobility and flexibility, and how they can be beneficial in men\u2019s daily functions (it\u2019s more than just activation of joints).
-Find out why men tend to get stuck with feeling their pains instead of searching for the cause and how they can transition and achieve a pain-free performance.
-Learn about the R.O.T.E. Method and how to maintain mobility over time.

Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/

Resources:
-The Alpha Mobility 28-Day Challenge - https://over40shred.com/alpha-mobility-sales/

Connect with Ruston Webb:
-Website - https://www.kinetafit.com/mobilityfit/
-Instagram - https://www.instagram.com/rustonwebb/?hl=en
-Facebook - https://www.facebook.com/public/Ruston-Webb
-Youtube - https://m.youtube.com/user/Kinetafit
-LinkedIn - https://www.linkedin.com/in/ruston-webb-ms-cscs-49313b10

Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Podcast Blog- https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRoberts