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b'It\\u2019s men\\u2019s health month and what better way to celebrate men than to celebrate their life and the healthy habits that they have in place to help them live longer and happier. Today, Funk shares the 6 Pillars to Health for men who are in their 40s and beyond. He addresses the current struggles and challenges they are facing, especially the pressing issues with their health. Understand how these 6 pillars work and how to sustain them, and the mindset that needs to be fixed to make sure all these pillars work together successfully.

\\u201cWhen you apply these 6 pillars, 100% your health will improve, your life will improve regardless of age and the conditions you have in life.\\u201d \\u2014 Funk Roberts


In This Episode:
- The 6 foundations for men\\u2019s health that need serious attention and focus and why it\\u2019s important to have them working together.
- Learn the mindset and lifestyle change that will build the habits and behavior that support the 6 pillars to men\\u2019s health.
- The key that can make all the 6 pillars work together successfully which is naturally decreasing each year as soon as men hit their 40s and the ways to sustain it at a healthy number.
- Why men\\u2019s metabolisms slow down and the different ways and habits men do that sabotage their metabolism.
- What a balanced, healthy plate looks like and the 4 quadrants you need to have on your plate that helps you graduate from the old strategy that didn\\u2019t work.
- Why workout is NOT sustainable for men in their 40s, 50s, and 60s and the more sustainable pillar they need to build which prolongs men\\u2019s health and won\\u2019t let them get injured
- The 2 biggest indicators of high estrogen and the different hormones that men need to watch out for and get to a controlled level.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts'