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As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized.

Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it.
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What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order?

In today's episode, I share my top 10 tips and strategies for improving and sustaining your energy levels through nutrition.

I start by discussing the importance of balanced plate meals at your three daily meals. Then, I dive into the top 10 tips.

First up - energize your mornings with a filling breakfast. Next, stay hydrated by drinking a gallon of water daily.

I also cover the best exercise strategies and the surprising benefits of sleep management.
When you start implementing these strategies, you will immediately see and feel the difference in your energy levels. Thanks for listening!

\u201cNutrition is going to provide us with a pivotal role in boosting our metabolism throughout the day, which is going to give us more energy, helping us increase and sustain our energy throughout the day, while obviously optimizing our hormones or testosterone or thyroid, you know, our fat loss or health issues that we may be dealing with.\u201d

\u2014Funk Roberts

In This Episode:

• The importance of balanced plate meals
• Crafting an energizing breakfast
• How to hydrate properly
• Why a balanced lunch is a game-changer
• Boosting testosterone levels naturally
• What are complex carbs, and why should you eat them?
• Tips for exercising consistently
• The connection between sleep and nutrition
• Strategies for managing stress

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness