Podcasts Health & Fitness Fitness The Over 40 Alpha Podcast Episode 124 - Optimizing Your Immune System With Dr. Cori Stern

Episode 124 - Optimizing Your Immune System With Dr. Cori Stern

Published: Oct. 21, 2023, 3:40 p.m.

You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear.
The secret is that you don't have to let it wreck your peace of mind.

Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.

Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors.

Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally.

Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being.

At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being.

Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors.
Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this.


\u201cNutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn\u2019t fix them.\u201d
\u2014Dr. Cori Stern


In This Episode:

  • Connection between natural healing and chiropractic medicine
  • Key nutrients your body needs
  • The impact of pathogens and heavy metals on your health
  • Symptoms of a weak immune system
  • What to do if you\u2019re healthy but still have symptoms
  • Strategies for optimizing your immune system

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