Podcasts Health & Fitness Fitness The Over 40 Alpha Podcast Episode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana Danielson

Episode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana Danielson

Published: July 22, 2023, 6 a.m.

A strong pelvic floor can help with tight hips, back pain, and erectile dysfunction. As a former professional athlete, I know about the importance of it. But only a few guys realize they even have a pelvic floor.
Most men think that women are the only ones with a pelvic floor and that it becomes relevant to them when they give birth. Although guys may have heard about kegel exercises or Pilates to strengthen that area of the body, they don\u2019t believe these exercises apply to them.
But I have news for you.
That little area between the anus and the scrotum is your pelvic floor. You need to strengthen it to improve your sexual drive, the functionality of your bladder, and your performance when you train at the gym or practice sports.
So today, I have a guest that is a pelvic floor expert. She is Jana Danielson, a Pilates certified instructor, studio owner, and Amazon Best Selling Author. She has spent many years now educating and training people to make them aware of their pelvic floor and how strengthening it will improve their well-being exponentially.
Besides, she\u2019s the creator of the Cooch Ball, the world\u2019s first patented pelvic floor fitness tool for women. She also has some solutions for men, so you don\u2019t want to miss out on her wisdom.
Jana introduced me to a three-minute routine I now do daily to strengthen my pelvic floor. After listening to this episode, I\u2019m sure you\u2019ll start doing it too.
\u201cYou can be rocking a six-pack. That does not mean that the rest of your core is strong, right? So understand that the pieces of the core, if they are not, you know, functionally working together, part of it can be functional, but part of it can be very dysfunctional.\u201d
\u2014Jana Danielson
In This Episode:

  • Jana Danielson\u2019s background
  • Pilates as a tool for healing
  • Definition and function of the pelvic floor
  • What happens when your pelvic floor is weak?
  • Erectile dysfunction and its connection to the pelvic floor
  • The Gooch Ball and how it can help you
  • Why do we spend 20 hours a day sitting?

Resources mentioned:

Connect with Jana Danielson:

Connect with Funk Roberts:

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Get it done - Funk