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b'When it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand.

According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination.

When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that\\u2019s not all. He is a performance coach to elite athletes and executives, a bestselling author, and a successful entrepreneur. Justin is the co-founder of the Own It Coaching system and the host of the Sports Science and Recovery Podcast.

During this episode, Justin explains in detail the characteristics of the 8 controllables. Besides, he shares actionable items you can implement after discovering your HRV. So listen to what Justin says, write the info down, and then create a plan, implementing or replacing one habit at a time.

Don\\u2019t sleep on this episode. It was life-changing for me, and it will be life-changing for you.

\\u201cWe\\u2019ve been just dropped into this space of mediocrity because we\\u2019ve disintegrated the mental, the physical, the spiritual, emotional, experience, condition, that we\\u2019re living in here on Earth. And if we can\\u2019t harness it back together, we are gonna continue to see the disintegration of our health.\\u201d
\\u2014Justin Roethlingshoefer

In This Episode:

• Justin\\u2019s background
• Early interest in Heart Rate Variability
• An integrated and holistic approach to health
• The \\u201cfake health\\u201d state
• Description of the 8 controllables
• Protocols to implement in times of high stress
• Power of the acronym PREPARE
• Role of wearables in HRV

• Website - https://ownitcoaching.com/about/
• Instagram - https://www.instagram.com/justinroeth/
• Master Your Wearable in 6 Minutes - https://ownitcoaching4496.ac-page.com/masterin6minutescom

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness