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Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today\u2019s guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control.
Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.
With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don\u2019t skip phases, and you will see great results that will also improve your strength training routines.
Start now. You won\u2019t regret it.
\u201cIt takes no more time or effort to do the right type of training as the wrong type of training.\u201d
\u2014Dr. Eoin Everard
In This Episode:

• Eoin Everard\u2019s background
• Creating pilates standing exercises
• Difference between yoga and pilates
• Benefits of pilates for runners
• Specific characteristics of Sports Pilates
• The goal behind looking good
• Different types of workouts, according to Ancient Greeks
• How to try Sport Pilates

• Website - https://everardpilates.com/
• Facebook - https://www.facebook.com/EverardPhysioandPilates/
• YouTube - https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness