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As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in maintaining balance, posture, and mobility.

During this episode, you'll learn what makes up your core region. And we'll also explore the costs of having a weak core. Besides, you'll learn the best ways for you, as a man over 40, to train your core muscles. We'll also dive deep into the latest research on core training. Furthermore, I'll provide practical tips and exercises to help you get the most out of your workouts.

You'll also learn about the 4-Core Training system I created. At first, designed for fighters, this system is now available to every man. I'll explain how to implement these routines to ensure you cover all aspects of core training, such as rotary training, dynamic core stabilization, anti-flexion, and extension.

Whether you're a seasoned gym-goer or just starting, this episode will give you valuable insights and practical advice to help you achieve your core training goals and maintain optimal health as you age. So join me as we explore the fascinating world of core training for men over 40!\u201cTraining your core is gonna be so important as we get older, even if you never trained core before.\u201d \u2014Funk Roberts

In This Episode:

• Importance of core strength as we get older
• How my son is training the right way
• A weak core increases the chances of getting injured
• Anatomy of the core
• The protective function of the brain when you feel pain
• Core strength for golfers and other athletes
• Movements and anti-movements for the core

• 28 Day Core Training Challenge and 4 Core Training Program - https://www.over40shred.com/coretrainingover40
• Funk Roberts Fitness Shred App - https://apps.apple.com/us/app/funk-roberts-fitness-shred-app/id1421575783
• Join the Over 40 Alpha Brotherhood for just $1 \u2013 click here to start today

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness