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I can help you lose that jiggly wiggly thingamajig underneath your belly button - for good! It doesn\u2019t matter whether you\u2019re 40 or 50 or 60, age is only a number if you respect your age. First things first! There are two prerequisites you need to have in place: your mindset and your attitude. Fret not! I\u2019m happy to share proven and tested methods that can help you achieve your best health and your best body, even at your prime! To make things simpler, I trimmed it down into 5 no brainer, and absolutely doable steps.


\u201cYou can\u2019t hangout with the youngsters if you don\u2019t respect your body. Take charge of your health. When you do that, your whole life changes.\u201d \u2014 Funk Roberts



In This Episode:
- How to look and feel younger as you grow older.
- The critical role of mindset in targeting the toughest place to lose fat from - the lower belly.
- The search for your \u201cwhy\u201d leads to a determination that won\u2019t waver.
- Designing a plan that works for different hormones and different body types.
- Out of the 5 steps that can rid you of your belly fat, which one is the key that governs all four?



Episode Resources:
- The Tabata Lower Abs Workout: https://youtu.be/Ck0Onh-3yes
- Special Offer: 30-Days Full Access to the Alpha Home Workout and Nutrition Program (for just $1!!!): https://www.over40alpha.com/over-40-alpha-main-sales-page



Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts