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b'Men are on earth to provide, protect, and procreate. But we don\\u2019t always consider our fertility an important thing to keep track of. Dr. Dominika Zarzeczny joins me again today to explain why we can\\u2019t let fertility be an afterthought. According to Dr. Dom, when your fertility is good, your overall health is at its peak. In this episode, we dig into what\\u2019s lowering your sperm count, the lifestyle choices that are destroying your sperm quality, and why you need to be paying attention, even if you aren\\u2019t trying to conceive. Whether you\\u2019re using your quarantine time to get closer to your spouse, or your goal is to be as healthy as possible, Dr. Dom\\u2019s advice is mandatory listening, so tune in.

\\u201cFertility should be the fifth vital sign\\u2026 When a man\\u2019s fertility is optimal, it means his overall health is optimal.\\u201d - Dominika Zarzeczny

In this episode:
- Risks you face when you\\u2019re over 45 and trying to conceive, especially if your health isn\\u2019t optimal
- How your testosterone affects sperm development, motility, and quality
- Lifestyle factors that decrease your sperm count and fertility
- Is your medication making it harder for you to conceive?
- Why you need to prioritize your fertility, even if you aren\\u2019t thinking about having children
- Steps you can take today to improve your fertility
- The drastic change we\\u2019ve seen in men\\u2019s fertility since the 80s
- Why you need to stop carrying your cell phone in your pocket and sleeping in, plus other things you\\u2019re doing that are damaging your fertility


Resources:

Join the Alpha Brotherhood Fitness Program \\u2013 http://www.over40alpha.com
Alpha Podcast Website \\u2013 www.over40alphapodcast.com
Let\\u2019s Get Checked \\u2013 www.over40shred.com/testkit
Vitamin D3 + K2 \\u2013 www.over40shred.com/vitaminD


Connect with Dominika Zarzeczny:
Website \\u2013 https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram \\u2013 https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/


Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/'